zott

Packaged product Dairy and Eggs Zott

Zott contains 136 kcal per 100 g. A serving, 140 g (140 g) provides about 190 kcal.

Roughly 55% of its calories come from fat, with 37% from carbohydrates and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

zott by Zott, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
136kcal per 100 g
2.5 gprotein
12.4 gcarbohydrates
8.1 gfat
190kcal in serving, 140 g (140 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 136 kcal
Total fat L 8.1 g 10%
Saturated fat not reported
Sodium L 35 mg 2%
Total carbohydrates L 12.4 g 5%
Dietary fiber not reported
Total sugars L 11.8 g
Added sugars L 0 g 0%
Protein L 2.5 g 5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 37%Fat: 55%136kcal / 100 g
  • Protein 8%
  • Carbohydrates 37%
  • Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein2.5 gin the lowest quarter of dairy and eggs (median 3.8 g)
  • Sugars11.8 gabove the median for dairy and eggs (median 9.7 g)
  • Fat8.1 gin the top quarter of dairy and eggs (median 2.7 g)
  • Sodium35 mgin the lowest quarter of dairy and eggs (median 44 mg)
  • Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Zott
Barcode
4014500521367
Quantity
140g
Label serving
140 g
Category
Yogurts

Ingredients

Zott 100 Sahne JAHRE GENUSS Joghurt mild Waldfrucht

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Roomyoghurt Fru fru Bauer 136 2.5 g 14.1 g 7.8 g
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Sahne Joghurt Mild Kirsch-Banane Zott 136 2.5 g 12.5 g 8.1 g
Vanilla Greek Style Yogurt Glenisk 136 2.4 g 12 g 8.6 g
Rose Creamy Whole Milk Yogurt la fermière 136 2.9 g 12.1 g 8.6 g
Emmi Moments lemon cheesecake Emmi 136 4.8 g 15 g 6 g
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Apricot Thick & Creamy Yogurt Brooklea 136 2.5 g 14 g 7.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4014500521367. License: ODbL 1.0 (Open Food Facts). Source record dated June 12, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in zott?

100 g of zott has 136 kcal. Serving, 140 g (140 g): about 190 kcal.

How much protein is in zott?

Zott contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 3.5 g in serving, 140 g (140 g). About 8% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 3.8 g).

How many carbs are in zott?

Zott has 12.4 g of total carbohydrates per 100 g, including 11.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in zott?

Zott contains 8.1 g of fat per 100 g.

How much sodium is in zott?

100 g contains 35 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 12, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.