How much protein is in Zig Zag?

Zig Zag contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in Zig Zag?

Zig Zag has 25 g of total carbohydrates per 100 g, including 2.8 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Zig Zag?

Zig Zag contains 4.5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

How much sodium is in Zig Zag?

100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Zig Zag

Packaged product Other Foods Aviko

Zig Zag contains 156 kcal per 100 g.

Roughly 66% of its calories come from carbohydrates, with 27% from fat and 7% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

156kcal per 100 g

2.5 gprotein

25 gcarbohydrates

4.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	156 kcal
Total fat L	4.5 g	6%
Saturated fat L	0.5 g	3%
Sodium L	40 mg	2%
Total carbohydrates L	25 g	9%
Dietary fiber L	2.8 g	10%
Total sugars L	0.8 g
Protein L	2.5 g	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 66%
Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2.5 gin the lowest quarter of other foods (median 7.4 g)
Fiber2.8 gabove the median for other foods (median 1.8 g)
Sugars0.8 gbelow the median for other foods (median 3.2 g)
Fat4.5 gbelow the median for other foods (median 6.6 g)
Saturated fat0.5 gbelow the median for other foods (median 2 g)
Sodium40 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Aviko
Barcode: 8710449944699
Quantity: 450 g
Category: crinkle-cut-oven-fries
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Source of the nutrition information

Open Food Facts, record 8710449944699. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.