How many calories are in Žemės riešutai?

100 g of Žemės riešutai has 573 kcal.

Is Žemės riešutai high in protein?

Žemės riešutai contains 27 g of protein per 100 g (54% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Žemės riešutai?

Žemės riešutai has 13 g of total carbohydrates per 100 g, including 6.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Žemės riešutai?

Žemės riešutai contains 44 g of fat per 100 g, of which 6.3 g is saturated (32% of the Daily Value).

How much sodium is in Žemės riešutai?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 17, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Žemės riešutai

Packaged product Other Foods Gar2

Žemės riešutai contains 573 kcal per 100 g.

Roughly 71% of its calories come from fat, with 19% from protein and 9% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

573kcal per 100 g

27 gprotein

13 gcarbohydrates

44 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	573 kcal
Total fat L	44 g	56%
Saturated fat L	6.3 g	32%
Sodium L	4 mg	0.2%
Total carbohydrates L	13 g	5%
Dietary fiber	not reported
Total sugars L	6.2 g
Protein L	27 g	54%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 9%
Fat 71%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein27 gin the top quarter of other foods (median 7.4 g)
Sugars6.2 gabove the median for other foods (median 3.2 g)
Fat44 gin the top quarter of other foods (median 6.6 g)
Saturated fat6.3 gabove the median for other foods (median 2 g)
Sodium4 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Gar2
Barcode: 4770119171521
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Dry roasted Planters	573	28.3 g	13.6 g	43.3 g
Laderach Heart Laderach	573	6.4 g	49.4 g	39.1 g
Foie gras artisanal au poivre noir Lartigue	573	8 g	2.3 g	59 g
Brinkers Brinkers	573	7 g	43.5 g	40.7 g
Semi di zucca Baule Volante	573	35 g	2 g	46 g
Chocolatandlove Nature et découverte	573	7.9 g	36 g	42 g
Rochers Chocolat Noir, Chocolat Lait et Chocolat Blanc Sophie farrugia	573	8.9 g	46 g	38.2 g
Mysore Pak Anand	573	4 g	48 g	40 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4770119171521. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.