ZEE ZEEs GRAHAMS
Packaged product Meat
ZEE ZEEs GRAHAMS contains 459 kcal per 100 g.
Roughly 66% of its calories come from carbohydrates, with 28% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
100 g provides 21% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 459 kcal | |
| Total fat L | 14.1 g | 18% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 194 mg | 8% |
| Total carbohydrates L | 74.1 g | 27% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 28.2 g | |
| Added sugars L | 24.7 g | 49% |
| Protein L | 7.1 g | 14% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.8 mg | 21% |
| Potassium L | 247 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 66%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the lowest quarter of meat (median 17.2 g)
- Fiber0 gin the lowest quarter of meat (median 0.046 g)
- Sugars28.2 gin the top quarter of meat (median 1 g)
- Fat14.1 gabove the median for meat (median 8.6 g)
- Saturated fat3.5 gabove the median for meat (median 3.1 g)
- Sodium194 mgbelow the median for meat (median 394 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 459 kcal | 459 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 74.1 g | 74.1 g |
| Fat | 14.1 g | 14.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 28.2 g | 28.2 g |
| Sodium | 194 mg | 194 mg |
Product details
- Barcode
- 0854114007062
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Scharfe Beisser Spicy Smoked Pork Sausages Lidl | 459 | 35 g | 1 g | 35 g |
| Mega Sausage Bites Bubbas | 459 | 21.2 g | 3.5 g | 38.8 g |
| Organic Hemp Protein Powder CeresOrganics | 459 | 51.3 g | 7 g | 23 g |
| Teriyaki Seasoned Smoked Meat Stick CHEF'S CUT Real Jerky Co. | 459 | 21.2 g | 24.7 g | 28.2 g |
| Pork Tasso Best Stop | 459 | 5.3 g | 5.3 g | 47.6 g |
| Hard Salami Eckrich | 459 | 19.4 g | 5.3 g | 40.6 g |
| Quadrotti al Bacon Fiore di Puglia | 459 | 8.6 g | 60 g | 24 g |
| Croûtons goût bacon Knorr Knorr | 459 | 9 g | 72 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ZEE ZEEs GRAHAMS?
100 g of ZEE ZEEs GRAHAMS has 459 kcal.
How much protein is in ZEE ZEEs GRAHAMS?
ZEE ZEEs GRAHAMS contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.2 g).
How many carbs are in ZEE ZEEs GRAHAMS?
ZEE ZEEs GRAHAMS has 74.1 g of total carbohydrates per 100 g, including 0 g of fiber and 28.2 g of sugars.
How much fat is in ZEE ZEEs GRAHAMS?
ZEE ZEEs GRAHAMS contains 14.1 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
What vitamins and minerals does ZEE ZEEs GRAHAMS contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in ZEE ZEEs GRAHAMS?
100 g contains 194 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 31, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0854114007062. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2025. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2177548. License: CC0 1.0 (U.S. public domain). Source record dated April 27, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.