Zee Zees Applesauce Cup, Mixed Fruit, 4.5 oz.
Packaged product Fruits Zee Zees
Zee Zees Applesauce Cup, Mixed Fruit, 4.5 oz. contains 55 kcal per 100 g. A typical serving of 4.5 oz cup (128 g) provides about 70 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 72 kcal per 100 g across 141 products.
100 g provides 52% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 14.1 g | 5% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 11.7 g | |
| Added sugars L | 1.6 g | 3% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 46.9 mg | 52% |
| Vitamin D L | 0 µg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Biotin (B7) L | 0 µg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 4 mg | 0.3% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 105 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0 µg | 0% |
| Molybdenum L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of fruits (median 0.75 g)
- Fiber0.8 gin the lowest quarter of fruits (median 2.2 g)
- Sugars11.7 gbelow the median for fruits (median 15 g)
- Sodium0 mgin the lowest quarter of fruits (median 1 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Lactose L | 0 g |
|---|
Carotenoids (1)
| Vitamin E (label entry primarily) L | 0 IU |
|---|
Other components (4)
| Fiber, soluble L | 0 g |
|---|---|
| Fiber, insoluble L | 0 g |
| Chlorine, Cl L | 0 mg |
| Chromium, Cr L | 0 µg |
Product details
- Brand
- Zee Zees
- Barcode
- 0810358030198
- Label serving
- 4.5 oz cup
- Category
- Fruit Prepared/Processed
Ingredients
Apples, Sugar, Water, Cherry Juice Concentrate, Cherry Puree, Pineapple Puree, Contains 2% or less of the following: Natural Flavor, Artificial Color (Red #40), Ascorbic Acid (Vitamin C).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zee Zees Fruit Cup, Pineapple Tidbits, 4.5 oz. Zee Zees | 55 | 0 g | 12.5 g | 0 g |
| Zee Zees Fruit Cup, Mandarin Oranges, 4.5 oz. Zee Zees | 55 | 0 g | 13.3 g | 0 g |
| 72/4.5Oz Tree Top No Sugar Added Apple Sauce TREE TOP | 55 | 0.78 g | 13.3 g | 0 g |
| Zee Zees Fruit Cup, Pears, Diced, 4.5 oz. Zee Zees | 55 | 0 g | 14.8 g | 0 g |
| Zee Zees Applesauce Cup, Cherry Extraordinary, 4.5 oz. Zee Zees | 55 | 0 g | 14.8 g | 0 g |
| Zee Zees Applesauce Cup, Wild Watermelon, 4.5 oz. Zee Zees | 55 | 0 g | 13.3 g | 0 g |
| Zee Zees Fruit Cup, Peaches, Diced, 4.5 oz. Zee Zees | 55 | 0.78 g | 14.1 g | 0 g |
| 40/3.2Oz Strawberry Apple Sauce Pouch Case TREE TOP | 56 | 1.1 g | 13.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2558609. License: CC0 1.0 (U.S. public domain). Source record dated May 3, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.