How many calories are in Zartweizen?

100 g of Zartweizen has 138 kcal. Serving, 250 g (250 g): about 345 kcal.

How much protein is in Zartweizen?

Zartweizen contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value), or 13.8 g in serving, 250 g (250 g). About 17% of its calories come from protein. Compared with other beverages, that is above the median (median 0.7 g).

How many carbs are in Zartweizen?

Zartweizen has 25 g of total carbohydrates per 100 g, including 4.6 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Zartweizen?

Zartweizen contains 0.8 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

How much sodium is in Zartweizen?

100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Zartweizen

Packaged product Beverages Spar

Zartweizen contains 138 kcal per 100 g. A serving, 250 g (250 g) provides about 345 kcal.

Roughly 77% of its calories come from carbohydrates, with 17% from protein and 6% from fat (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

138kcal per 100 g

5.5 gprotein

25 gcarbohydrates

0.8 gfat

345kcal in serving, 250 g (250 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	138 kcal
Total fat L	0.8 g	1%
Saturated fat L	0.3 g	2%
Sodium L	60 mg	3%
Total carbohydrates L	25 g	9%
Dietary fiber L	4.6 g	16%
Total sugars L	0.2 g
Added sugars L	0 g	0%
Protein L	5.5 g	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 77%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5.5 gabove the median for beverages (median 0.7 g)
Fiber4.6 gin the top quarter of beverages (median 0.05 g)
Sugars0.2 gin the lowest quarter of beverages (median 4.9 g)
Fat0.8 gabove the median for beverages (median 0.2 g)
Saturated fat0.3 gabove the median for beverages (median 0.1 g)
Sodium60 mgabove the median for beverages (median 33.8 mg)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Spar
Barcode: 9100000707143
Quantity: 500g
Label serving: 250 g
Category: Weizenkörner
Packaging: Paper
Nutri-Score: B as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Geschälter _Hartweizen_, vorgegart

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Source of the nutrition information

Open Food Facts, record 9100000707143. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.