How many calories are in Zanzibar?

100 g of Zanzibar has 568 kcal.

Is Zanzibar high in protein?

Zanzibar contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Zanzibar?

Zanzibar has 46 g of total carbohydrates per 100 g, including 4.4 g of fiber and 43 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Zanzibar?

Zanzibar contains 39 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Zanzibar

Packaged product Other Foods Sperlari

Zanzibar contains 568 kcal per 100 g.

Roughly 60% of its calories come from fat, with 32% from carbohydrates and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

568kcal per 100 g

12 gprotein

46 gcarbohydrates

39 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	568 kcal
Total fat L	39 g	50%
Saturated fat L	14 g	70%
Sodium	not reported
Total carbohydrates L	46 g	17%
Dietary fiber L	4.4 g	16%
Total sugars L	43 g
Protein L	12 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 32%
Fat 60%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12 gabove the median for other foods (median 7.4 g)
Fiber4.4 gin the top quarter of other foods (median 1.8 g)
Sugars43 gin the top quarter of other foods (median 3.2 g)
Fat39 gin the top quarter of other foods (median 6.6 g)
Saturated fat14 gin the top quarter of other foods (median 2 g)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Sperlari
Barcode: 8013399177040
Category: Other Foods

Ingredients

Ingredients not reported.

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Emperatriz Macizos VARSOVIENNE	568	8 g	53 g	36 g
Zanzibar Caramello Croccante Sperlari	568	13 g	45 g	39 g
Arancia E Cannella Laica	568	4.8 g	52 g	36.6 g
Chocolat bio Le Chocolatier Sablais	568	6.9 g	44.6 g	40.1 g
Sticky Toffee Cashews Marks & Spencer’s	568	16.9 g	34.5 g	39.5 g
Friture chocolat noir Grand frais	568	8.4 g	34 g	42 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8013399177040. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.