Zampone
Zampone contains 327 kcal per 100 g.
Roughly 74% of its calories come from fat, with 26% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 276 kcal per 100 g across 24 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 327 kcal | |
| Total fat L | 27 g | 35% |
| Saturated fat L | 9.9 g | 50% |
| Sodium L | 840 mg | 37% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the lowest quarter of meat (median 22 g)
- Fat27 gin the top quarter of meat (median 20 g)
- Saturated fat9.9 gin the top quarter of meat (median 6.6 g)
- Sodium840 mgabove the median for meat (median 800 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cotechino precotto Simonini | 342 | 13.3 g | 1.7 g | 30.9 g |
| Zampone Conad | 308 | 23 g | 0 g | 24 g |
| Cotechino Penny | 304 | 22 g | 0 g | 24 g |
| Gran Cotechino Rovagnati | 304 | 22 g | 0 g | 24 g |
| Cotechino cotto Citterio | 295 | 22 g | 0.5 g | 23 g |
| Cotechino Modena IGP Salumificio Vecchi | 284 | 20.2 g | 0 g | 25.9 g |
| Bellucci cotechino cotto Bellucci | 278 | 20 g | 0 g | 22 g |
| Zampone cotto Bennet | 277 | 22 g | 0 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zampone?
100 g of Zampone has 327 kcal.
Is Zampone high in protein?
Zampone contains 21 g of protein per 100 g (42% of the 50 g Daily Value). About 26% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 22 g).
How many carbs are in Zampone?
Zampone has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zampone?
Zampone contains 27 g of fat per 100 g, of which 9.9 g is saturated (50% of the Daily Value).
How much sodium is in Zampone?
100 g contains 840 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8024370108144. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.