Is Zampina high in protein?

Zampina contains 14.8 g of protein per 100 g (30% of the 50 g Daily Value). About 28% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Zampina?

Zampina has 0.76 g of total carbohydrates per 100 g, including 0.65 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Zampina?

Zampina contains 16.3 g of fat per 100 g, of which 7.3 g is saturated (37% of the Daily Value).

How much sodium is in Zampina?

100 g contains 276 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Zampina

Packaged product Other Foods Megamark

Zampina contains 210 kcal per 100 g.

Roughly 70% of its calories come from fat, with 28% from protein and 1% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

210kcal per 100 g

14.8 gprotein

0.76 gcarbohydrates

16.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	210 kcal
Total fat L	16.3 g	21%
Saturated fat L	7.3 g	37%
Sodium L	276 mg	12%
Total carbohydrates L	0.76 g	0.3%
Dietary fiber	not reported
Total sugars L	0.65 g
Protein L	14.8 g	30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 28%
Carbohydrates 1%
Fat 70%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein14.8 gabove the median for other foods (median 7.4 g)
Sugars0.65 gin the lowest quarter of other foods (median 3.2 g)
Fat16.3 gabove the median for other foods (median 6.6 g)
Saturated fat7.3 gin the top quarter of other foods (median 2 g)
Sodium276 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Megamark
Barcode: 8057737591693
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8057737591693. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.