How many calories are in Zalmfilet?

100 g of Zalmfilet has 231 kcal. Serving, 150 g (150 g): about 347 kcal.

Is Zalmfilet high in protein?

Zalmfilet contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 27 g in serving, 150 g (150 g). About 32% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Zalmfilet?

Zalmfilet has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Zalmfilet?

Zalmfilet contains 17 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).

How much sodium is in Zalmfilet?

100 g contains 79 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 18, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Zalmfilet

Packaged product Other Foods Golden Seefood

Zalmfilet contains 231 kcal per 100 g. A serving, 150 g (150 g) provides about 347 kcal.

Roughly 68% of its calories come from fat, with 32% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

231kcal per 100 g

18 gprotein

0 gcarbohydrates

17 gfat

347kcal in serving, 150 g (150 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	231 kcal
Total fat L	17 g	22%
Saturated fat L	2.7 g	14%
Sodium L	79 mg	3%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	18 g	36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 32%
Fat 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein18 gin the top quarter of other foods (median 7.4 g)
Sugars0 gin the lowest quarter of other foods (median 3.2 g)
Fat17 gabove the median for other foods (median 6.6 g)
Saturated fat2.7 gabove the median for other foods (median 2 g)
Sodium79 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Golden Seefood
Barcode: 4068428002682
Label serving: 150 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4068428002682. License: ODbL 1.0 (Open Food Facts). Source record dated June 18, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.