EN

Zalm

Packaged product Other Foods Ah

Zalm contains 260 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 325 kcal.

Roughly 62% of its calories come from fat, with 37% from protein and 0.6% from carbohydrates (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

260kcal per 100 g
24 gprotein
0.4 gcarbohydrates
18 gfat
325kcal in serving, 1 portion, 125 g (125 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 260 kcal
Total fat L 18 g 23%
Saturated fat L 2.7 g 14%
Sodium L 885 mg 38%
Total carbohydrates L 0.4 g 0.1%
Dietary fiber L 0 g 0%
Total sugars L 0.03 g
Protein L 24 g 48%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 37%Carbohydrates: 0.6%Fat: 62%260kcal / 100 g
  • Protein 37%
  • Carbohydrates 0.6%
  • Fat 62%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein24 gin the top quarter of other foods (median 7.4 g)
  • Fiber0 gin the lowest quarter of other foods (median 1.8 g)
  • Sugars0.03 gin the lowest quarter of other foods (median 3.2 g)
  • Fat18 gabove the median for other foods (median 6.6 g)
  • Saturated fat2.7 gabove the median for other foods (median 2 g)
  • Sodium885 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Ah
Barcode
2313128204648
Label serving
1 portion (125 g)
Category
Other Foods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Pain tigré Colruyt 260 8.7 g 52 g 1.3 g
Samoussa Fromage Leclerc 260 19.5 g 15 g 12 g
Ras malai Meethi baatein 260 6 g 50 g 3 g
Konditor Windbeutel Konditor 260 3.7 g 18.9 g 18.6 g
Chleb z orkiszem Leks 260 9.5 g 41.3 g 5.4 g
Feta Style in Brine Nafsika's Garden 260 2.5 g 15 g 22.5 g
Old dutch Old Dutch 260 3 g 29 g 15 g
Methi Roti Crispy 260 8 g 44 g 7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 2313128204648. License: ODbL 1.0 (Open Food Facts). Source record dated February 3, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Zalm?

100 g of Zalm has 260 kcal. Serving, 1 portion, 125 g (125 g): about 325 kcal.

Is Zalm high in protein?

Zalm contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 30 g in serving, 1 portion, 125 g (125 g). About 37% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Zalm?

Zalm has 0.4 g of total carbohydrates per 100 g, including 0 g of fiber and 0.03 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Zalm?

Zalm contains 18 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).

How much sodium is in Zalm?

100 g contains 885 mg of sodium, 38% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 3, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.