Yummies Raspberry
Packaged product Fruits Semper
Yummies Raspberry contains 73 kcal per 100 g. A serving, 120 g (120 g) provides about 88 kcal.
Roughly 62% of its calories come from carbohydrates, with 29% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
100 g provides 12% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 1.4 mg | 0.5% |
| Sodium L | 2 mg | 0.1% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 6.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.5 g | 3% |
| Vitamin A L | 3 µg | 0.3% |
| Vitamin C L | 5.8 mg | 6% |
| Vitamin D L | 0.013 µg | 0.1% |
| Vitamin E L | 0.17 mg | 1% |
| Thiamin (B1) L | 0.024 mg | 2% |
| Riboflavin (B2) L | 0.025 mg | 2% |
| Niacin (B3) L | 0.18 mg | 1% |
| Pantothenic acid (B5) L | 0.21 mg | 4% |
| Vitamin B6 L | 0.068 mg | 4% |
| Folate (B9) L | 8.8 µg | 2% |
| Vitamin B12 L | 0.007 µg | 0.3% |
| Calcium L | 10.3 mg | 0.8% |
| Iron L | 0.26 mg | 1% |
| Magnesium L | 15.5 mg | 4% |
| Phosphorus L | 31.8 mg | 3% |
| Potassium L | 154 mg | 3% |
| Zinc L | 0.2 mg | 2% |
| Copper L | 0.053 mg | 6% |
| Manganese L | 0.28 mg | 12% |
| Selenium L | 3.4 µg | 6% |
| Iodine L | 3.8 µg | 3% |
| Chloride L | 1.9 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 62%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.5 gabove the median for fruits (median 0.71 g)
- Fiber1.7 gabove the median for fruits (median 1.5 g)
- Sugars6.6 gbelow the median for fruits (median 11.9 g)
- Fat2.3 gabove the median for fruits (median 0.12 g)
- Saturated fat1.4 gabove the median for fruits (median 0.028 g)
- Sodium2 mgbelow the median for fruits (median 23 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water82.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 27.7 µg |
|---|
Other components (2)
| Water L | 82.8 g |
|---|---|
| Alcohol L | 0 g |
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cherry Tomatoes with Leccino Olives Mutti | 73 | 1.3 g | 4.4 g | 5.2 g |
| Sweet and Crisp Seedless Grapes Asda | 73 | 0.6 g | 17 g | 0.1 g |
| Olo Mangojogurtti Valio | 73 | 3.7 g | 6.2 g | 2.9 g |
| Three Berry Blend KIRKLAND Signature | 73 | 0.9 g | 14 g | 0.6 g |
| Big m strawberry Big M | 73 | 3.2 g | 8.6 g | 2.5 g |
| Mangue-fruit de la Passion Nestlé | 73 | 2.9 g | 13.3 g | 0.9 g |
| Boisson aux fruits orange U | 73 | 1 g | 17 g | 0.5 g |
| Apfelmus aro | 73 | 0.3 g | 16 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yummies Raspberry?
100 g of Yummies Raspberry has 73 kcal. Serving, 120 g (120 g): about 88 kcal.
How much protein is in Yummies Raspberry?
Yummies Raspberry contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value), or 1.8 g in serving, 120 g (120 g). About 8% of its calories come from protein. Compared with other fruits, that is above the median (median 0.71 g).
How many carbs are in Yummies Raspberry?
Yummies Raspberry has 11 g of total carbohydrates per 100 g, including 1.7 g of fiber and 6.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yummies Raspberry?
Yummies Raspberry contains 2.3 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Yummies Raspberry contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yummies Raspberry?
100 g contains 2 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 18, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7310100756893. License: ODbL 1.0 (Open Food Facts). Source record dated July 18, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.