How many calories are in Yorkham?

100 g of Yorkham has 113 kcal. Serving, 38.0 g (38 g): about 43 kcal.

Is Yorkham high in protein?

Yorkham contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 8 g in serving, 38.0 g (38 g). About 74% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.1 g).

How many carbs are in Yorkham?

Yorkham has 1.4 g of total carbohydrates per 100 g, including 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Yorkham?

Yorkham contains 2.6 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

How much sodium is in Yorkham?

100 g contains 669 mg of sodium, 29% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 29, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Yorkham

Packaged product Meat Zwagerman

Yorkham contains 113 kcal per 100 g. A serving, 38.0 g (38 g) provides about 43 kcal.

Roughly 74% of its calories come from protein, with 21% from fat and 5% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

113kcal per 100 g

21 gprotein

1.4 gcarbohydrates

2.6 gfat

43kcal in serving, 38.0 g (38 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	113 kcal
Total fat L	2.6 g	3%
Saturated fat L	1 g	5%
Sodium L	669 mg	29%
Total carbohydrates L	1.4 g	0.5%
Dietary fiber	not reported
Total sugars L	0.4 g
Protein L	21 g	42%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 74%
Carbohydrates 5%
Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein21 gin the top quarter of meat (median 17.1 g)
Sugars0.4 gbelow the median for meat (median 1 g)
Fat2.6 gin the lowest quarter of meat (median 8.8 g)
Saturated fat1 gin the lowest quarter of meat (median 3.2 g)
Sodium669 mgabove the median for meat (median 423 mg)
Protein per 100 kcal18.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Zwagerman
Barcode: 4056489681007
Label serving: 38.0 g
Category: Meat

Ingredients

Ingredients not reported.

Similar products

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Signature Stuffed Bell Peppers with Ground Beef & Rice Kirkland	113	7.6 g	9.1 g	4.9 g
Hand Crumbed Irish Ham Denny's	113	20.7 g	1.5 g	2.7 g
Oak smoked ham slices Tesco	113	22 g	1 g	3 g
Hand crumbed Irish ham Denny	113	20.7 g	1.5 g	2.7 g
Coop Corned Beef Hash Coop	113	6 g	11.8 g	4.3 g
Hand Crumbed Ham Slices Denny	113	20.7 g	1.5 g	2.7 g
Irish Beef Medallions Tesco	113	21.6 g	1.4 g	2.3 g
Korean style bbq beef bowl Life Cuisine	113	7.4 g	14.8 g	2.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4056489681007. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.