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YoQua Nature 10% Protein

Packaged product Other Foods Emmi

YoQua Nature 10% Protein contains 74 kcal per 100 g. A serving, 150 g (150 g) provides about 111 kcal.

Roughly 54% of its calories come from protein, with 24% from fat and 22% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

YoQua Nature 10% Protein by Emmi, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
74kcal per 100 g
10 gprotein
4 gcarbohydrates
2 gfat
111kcal in serving, 150 g (150 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 74 kcal
Total fat L 2 g 3%
Saturated fat L 1.2 g 6%
Sodium L 40 mg 2%
Total carbohydrates L 4 g 1%
Dietary fiber not reported
Total sugars L 4 g
Added sugars L 0 g 0%
Protein L 10 g 20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 54%Carbohydrates: 22%Fat: 24%74kcal / 100 g
  • Protein 54%
  • Carbohydrates 22%
  • Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein10 gabove the median for other foods (median 7.4 g)
  • Sugars4 gabove the median for other foods (median 3.2 g)
  • Fat2 gbelow the median for other foods (median 6.6 g)
  • Saturated fat1.2 gbelow the median for other foods (median 2 g)
  • Sodium40 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal13.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Emmi
Barcode
7610900016051
Quantity
150 g
Label serving
150 g
Category
Other Foods

Ingredients

Partially skimmed yogurt with pasteurized milk.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7610900016051. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in YoQua Nature 10% Protein?

100 g of YoQua Nature 10% Protein has 74 kcal. Serving, 150 g (150 g): about 111 kcal.

Is YoQua Nature 10% Protein high in protein?

YoQua Nature 10% Protein contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 15 g in serving, 150 g (150 g). About 54% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in YoQua Nature 10% Protein?

YoQua Nature 10% Protein has 4 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in YoQua Nature 10% Protein?

YoQua Nature 10% Protein contains 2 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

How much sodium is in YoQua Nature 10% Protein?

100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.