How many calories are in Yop?

100 g of Yop has 62 kcal. Serving, 100 g (100 g): about 62 kcal.

How much protein is in Yop?

Yop contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value), or 2.7 g in serving, 100 g (100 g). About 18% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in Yop?

Yop has 10.4 g of total carbohydrates per 100 g, including 10.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Yop?

Yop contains 1 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

How much sodium is in Yop?

100 g contains 34 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 21, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Yop

Packaged product Other Foods Yoplait

Yop contains 62 kcal per 100 g. A serving, 100 g (100 g) provides about 62 kcal.

Roughly 68% of its calories come from carbohydrates, with 18% from protein and 15% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

62kcal per 100 g

2.7 gprotein

10.4 gcarbohydrates

1 gfat

62kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	62 kcal
Total fat L	1 g	1%
Saturated fat L	0.7 g	4%
Trans fat L	0.04 g
Sodium L	34 mg	1%
Total carbohydrates L	10.4 g	4%
Dietary fiber	not reported
Total sugars L	10.4 g
Protein L	2.7 g	5%
Calcium L	87.7 mg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 68%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.7 gin the lowest quarter of other foods (median 7.4 g)
Sugars10.4 gabove the median for other foods (median 3.2 g)
Fat1 gin the lowest quarter of other foods (median 6.6 g)
Saturated fat0.7 gbelow the median for other foods (median 2 g)
Sodium34 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Yoplait
Barcode: 6091002023597
Label serving: 100 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6091002023597. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.