Yogurt
Packaged product Dairy and Eggs Yoghurt shop
Yogurt contains 151 kcal per 100 g. A serving, 1 serving, 170 g (170 g) provides about 256 kcal.
Roughly 57% of its calories come from fat, with 23% from protein and 20% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 151 kcal | |
| Total fat L | 9.5 g | 12% |
| Saturated fat L | 5.1 g | 26% |
| Sodium L | 48.8 mg | 2% |
| Total carbohydrates L | 7.6 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 6.2 g | |
| Protein L | 8.5 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 20%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.5 gabove the median for dairy and eggs (median 8 g)
- Sugars6.2 gabove the median for dairy and eggs (median 4 g)
- Fat9.5 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat5.1 gabove the median for dairy and eggs (median 4.2 g)
- Sodium48.8 mgin the lowest quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yoghurt shop
- Barcode
- 9349030004130
- Label serving
- 1 serving (170 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy Cheese Ravioli Chef Ramsay | 151 | 5.8 g | 16.2 g | 7.3 g |
| Yoghurt(Pineapple) Woolworths | 151 | 6.3 g | 13.3 g | 8 g |
| Creamy Tomato Sausage & Kale Pasta Factor | 151 | 8.1 g | 13.6 g | 7.5 g |
| Greek Style Yoghurt & Cucumber with Fresh Mint (JadJik) Turkish Kitchen | 151 | 5.5 g | 8 g | 10.5 g |
| Chicken Tenders Buttermilk Iceland | 151 | 11 g | 12.3 g | 6 g |
| Butter Chicken Masala WAITROSE | 151 | 10.1 g | 11.6 g | 8.7 g |
| Buttered Pasta Kidfresh | 150 | 4.9 g | 22.8 g | 4.4 g |
| Wagon Wheels Mac & Cheese Kidfresh | 150 | 5.8 g | 20.9 g | 4.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9349030004130. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.