Yogurt smoothie
Packaged product Dairy and Eggs Lala
Yogurt smoothie contains 72 kcal per 100 g. A serving, 1 bottle, 207 ml (207 g) provides about 149 kcal.
Roughly 64% of its calories come from carbohydrates, with 23% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 41 mg | 2% |
| Total carbohydrates L | 12.1 g | 4% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 9.2 g | |
| Added sugars L | 4.6 g | 9% |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 72.6 µg | 8% |
| Vitamin C L | 2.9 mg | 3% |
| Vitamin D L | 1.2 µg | 6% |
| Calcium L | 97 mg | 7% |
| Iron L | 0 mg | 0% |
| Potassium L | 130 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 64%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Fiber1.4 gin the top quarter of dairy and eggs (median 0.053 g)
- Sugars9.2 gbelow the median for dairy and eggs (median 9.7 g)
- Fat1.9 gbelow the median for dairy and eggs (median 2.7 g)
- Saturated fat1.2 gbelow the median for dairy and eggs (median 1.6 g)
- Sodium41 mgbelow the median for dairy and eggs (median 44 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 48 IU |
|---|
Other components (1)
| Vitamin A, IU L | 242 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 72 kcal | 72 kcal |
| Protein | 2.4 g | 2.4 g |
| Carbohydrates | 12.1 g | 12.1 g |
| Fat | 1.9 g | 1.9 g |
| Fiber | 1.4 g | 1.4 g |
| Sugars | 9.2 g | 9.2 g |
| Sodium | 41 mg | 41 mg |
Product details
Ingredients
Grade a pasteurized cultured reduced fat milk, water, sugar, soluble corn fiber, strawberries, corn starch-modified, natural flavors, fruit and vegetable juice (for color), pectin, potassium sorbate (for freshness), citric acid, stevia leaf extract (natural sweetener), vitamin a palmitate, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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|---|---|---|---|---|
| HiPRO Crème dessert saveur Caramel Danone | 72 | 10 g | 6.1 g | 0.8 g |
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| High Protein Strawberry Yoghurt Dunnes Stores | 72 | 9.6 g | 8.1 g | 0.5 g |
| Grace harbor farms, yogurt, plain Grace | 72 | 3.5 g | 6.9 g | 3.5 g |
| στραγγιστό γιαούρτι 2% ΟΛΥΜΠΟΣ | 72 | 9.5 g | 4 g | 2 g |
| Velouté nature Danone | 72 | 4.3 g | 5.7 g | 3.5 g |
| Wild strawberry yogurt smoothie, wild strawberry Lala | 72 | 2.4 g | 12.1 g | 1.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2187240. License: CC0 1.0 (U.S. public domain). Source record dated September 30, 2021. Imported November 6, 2026.
- Open Food Facts, record 0815473015815. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.