Yogurt Smoothie
Packaged product Beverages
Yogurt Smoothie contains 106 kcal per 100 g.
Roughly 74% of its calories come from carbohydrates, with 15% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
100 g provides 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 46 mg | 2% |
| Total carbohydrates L | 20.8 g | 8% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 16.9 g | |
| Added sugars L | 13.5 g | 27% |
| Protein L | 2.9 g | 6% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 130 mg | 10% |
| Iron L | 0 mg | 0% |
| Potassium L | 145 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 74%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gabove the median for beverages (median 0.6 g)
- Fiber1.9 gin the top quarter of beverages (median 0 g)
- Sugars16.9 gin the top quarter of beverages (median 4.9 g)
- Fat1.9 gabove the median for beverages (median 0.1 g)
- Saturated fat1.2 gabove the median for beverages (median 0.1 g)
- Sodium46 mgabove the median for beverages (median 32 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 106 kcal | 106 kcal |
| Protein | 2.9 g | 2.9 g |
| Carbohydrates | 20.8 g | 20.8 g |
| Fat | 1.9 g | 1.9 g |
| Fiber | 1.9 g | 1.9 g |
| Sugars | 16.9 g | 16.9 g |
| Sodium | 45.9 mg | 46 mg |
Product details
- Barcode
- 0814633019731
- Category
- Beverages
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt Smoothie?
100 g of Yogurt Smoothie has 106 kcal.
How much protein is in Yogurt Smoothie?
Yogurt Smoothie contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in Yogurt Smoothie?
Yogurt Smoothie has 20.8 g of total carbohydrates per 100 g, including 1.9 g of fiber and 16.9 g of sugars.
How much fat is in Yogurt Smoothie?
Yogurt Smoothie contains 1.9 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Yogurt Smoothie contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yogurt Smoothie?
100 g contains 46 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 13, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0814633019731. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2631062. License: CC0 1.0 (U.S. public domain). Source record dated July 17, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.