Yogurt natutal
Packaged product Dairy and Eggs Unide
Yogurt natutal contains 50 kcal per 100 g.
Roughly 38% of its calories come from fat, with 33% from carbohydrates and 29% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 48 mg | 2% |
| Total carbohydrates L | 4.1 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 4.1 g | |
| Protein L | 3.6 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 33%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.6 gbelow the median for dairy and eggs (median 3.8 g)
- Sugars4.1 gin the lowest quarter of dairy and eggs (median 9.7 g)
- Fat2.1 gbelow the median for dairy and eggs (median 2.7 g)
- Saturated fat1.4 gbelow the median for dairy and eggs (median 1.6 g)
- Sodium48 mgabove the median for dairy and eggs (median 44 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Kefir style Cashew & Coconut Drink Forager Project | 50 | 1.3 g | 3.3 g | 3.3 g |
| Kaymaksız Doğal Yoğurt Yörsan | 50 | 4 g | 5 g | 1.5 g |
| Yoghourt léger fraise M-Classic | 50 | 4.9 g | 6.3 g | 0.1 g |
| 0% Vanilla Yogurt Danone | 50 | 4 g | 8 g | 0 g |
| Danone Light & Free Joghurt Heidelbeere 4 x 115g = 460g Danone | 50 | 4.9 g | 7.1 g | 0.1 g |
| Danone light and free Danone | 50 | 4.5 g | 7.8 g | 0.1 g |
| Yogurt Greco Naturale Lidl | 50 | 8.3 g | 4.1 g | 0 g |
| Γιαούρτι Κουκάκη Αγελάδος 2% ΦΑΡΜΑ ΚΟΥΚΑΚΗ | 50 | 4 g | 4.1 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8423086012057. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.