How many calories are in Yogurt Natural?

100 g of Yogurt Natural has 80 kcal. Serving, 1 portion, 125 g (125 g): about 100 kcal.

How much protein is in Yogurt Natural?

Yogurt Natural contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 5 g in serving, 1 portion, 125 g (125 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Yogurt Natural?

Yogurt Natural has 8 g of total carbohydrates per 100 g, including 6.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Yogurt Natural?

Yogurt Natural contains 3.6 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Yogurt Natural

Packaged product Dairy and Eggs Dos Pinos

Yogurt Natural contains 80 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 100 kcal.

Roughly 40% of its calories come from fat, with 40% from carbohydrates and 20% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

80kcal per 100 g

4 gprotein

8 gcarbohydrates

3.6 gfat

100kcal in serving, 1 portion, 125 g (125 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	80 kcal
Total fat L	3.6 g	5%
Saturated fat L	2 g	10%
Sodium	not reported
Total carbohydrates L	8 g	3%
Dietary fiber	not reported
Total sugars L	6.4 g
Added sugars L	6.4 g	13%
Protein L	4 g	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 40%
Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4 gbelow the median for dairy and eggs (median 8 g)
Sugars6.4 gabove the median for dairy and eggs (median 4 g)
Fat3.6 gbelow the median for dairy and eggs (median 10 g)
Saturated fat2 gbelow the median for dairy and eggs (median 4.2 g)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Dos Pinos
Barcode: 7441001643002
Label serving: 1 portion (125 g)
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7441001643002. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.