Yogurt Mora
Packaged product Dairy and Eggs Miraflores
Yogurt Mora contains 76 kcal per 100 g. A serving, 1 portion, 250 g (250 g) provides about 190 kcal.
Roughly 56% of its calories come from carbohydrates, with 29% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 1.6 g | 8% |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 38 mg | 2% |
| Total carbohydrates L | 10.4 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 8 g | |
| Protein L | 2.8 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 56%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.8 gin the lowest quarter of dairy and eggs (median 8 g)
- Sugars8 gabove the median for dairy and eggs (median 4 g)
- Fat2.4 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat1.6 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium38 mgin the lowest quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.8 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Product details
- Brand
- Miraflores
- Barcode
- 7861031540346
- Label serving
- 1 portion (250 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruity peach yogurt Heinz | 76 | 1.4 g | 14.8 g | 1.1 g |
| Protein yogurt mango Bakoma | 76 | 8.7 g | 7 g | 1.5 g |
| Condensed Milk Latte Korean Brand | 76 | 1.6 g | 14.8 g | 1.2 g |
| low fat cottage cheese plain smooth Crystal Valley | 76 | 10.7 g | 4 g | 2.2 g |
| Nonfat Vanilla Greek Yogurt Hood | 76 | 8.8 g | 10.6 g | 0 g |
| Organic Vanilla Nonfat Yogurt Straus Family Creamery | 76 | 5.9 g | 12.4 g | 0 g |
| Nonfat Yogurt, Strawberry Trader Joe's | 76 | 3.5 g | 15.3 g | 0 g |
| Strawberry And Banana Whole Milk Live Yogurt M&S Food | 76 | 3.9 g | 8.6 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7861031540346. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.