How many calories are in Yogurt?

100 g of Yogurt has 90 kcal. Serving, 1 cup, 200 g (200 g): about 180 kcal.

How much protein is in Yogurt?

Yogurt contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 5.8 g in serving, 1 cup, 200 g (200 g). About 13% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).

How many carbs are in Yogurt?

Yogurt has 14 g of total carbohydrates per 100 g, including 0.3 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Yogurt?

Yogurt contains 2.5 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).

How much sodium is in Yogurt?

100 g contains 0.23 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Yogurt

Packaged product Dairy and Eggs Milsani

Yogurt contains 90 kcal per 100 g. A serving, 1 cup, 200 g (200 g) provides about 180 kcal.

Roughly 62% of its calories come from carbohydrates, with 25% from fat and 13% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

90kcal per 100 g

2.9 gprotein

14 gcarbohydrates

2.5 gfat

180kcal in serving, 1 cup, 200 g (200 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	90 kcal
Total fat L	2.5 g	3%
Saturated fat L	1.7 g	9%
Sodium L	0.23 mg	0%
Total carbohydrates L	14 g	5%
Dietary fiber L	0.3 g	1%
Total sugars L	11 g
Protein L	2.9 g	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 62%
Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2.9 gin the lowest quarter of dairy and eggs (median 8 g)
Fiber0.3 gbelow the median for dairy and eggs (median 0.7 g)
Sugars11 gin the top quarter of dairy and eggs (median 4 g)
Fat2.5 gin the lowest quarter of dairy and eggs (median 10 g)
Saturated fat1.7 gbelow the median for dairy and eggs (median 4.2 g)
Sodium0.23 mgin the lowest quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Milsani
Barcode: 4068706502842
Label serving: 1 cup (200 g)
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Greek Yogurt Cran & Raspberry President's Choice	90	8 g	12 g	1.5 g
Low-fat cottage cheese Daisy	90	13 g	5 g	2.5 g
Go cheese Kroger	90	3 g	2 g	7 g
Low Fat Yogurt Pouches Kroger	90	5 g	15 g	1.5 g
Neapolitan Ice Milk Great Value	90	2 g	19 g	1 g
Sunseed Butter - Salted Caramel Healthy Crunch	90	2 g	3.5 g	8 g
London fog Greek yogurt Presidents choice	90	8 g	9 g	2 g
Oat milk Silk	90	1 g	14 g	3.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4068706502842. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.