How many calories are in Yoğurt?

100 g of Yoğurt has 48 kcal. Serving, 200 g (200 g): about 96 kcal.

How much protein is in Yoğurt?

Yoğurt contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 8 g in serving, 200 g (200 g). About 33% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Yoğurt?

Yoğurt has 4.6 g of total carbohydrates per 100 g, including 4.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Yoğurt?

Yoğurt contains 1.5 g of fat per 100 g.

How much sodium is in Yoğurt?

100 g contains 78.5 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Yoğurt

Packaged product Other Foods Migros

Yoğurt contains 48 kcal per 100 g. A serving, 200 g (200 g) provides about 96 kcal.

Roughly 38% of its calories come from carbohydrates, with 33% from protein and 28% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

48kcal per 100 g

4 gprotein

4.6 gcarbohydrates

1.5 gfat

96kcal in serving, 200 g (200 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	48 kcal
Total fat L	1.5 g	2%
Saturated fat	not reported
Sodium L	78.5 mg	3%
Total carbohydrates L	4.6 g	2%
Dietary fiber	not reported
Total sugars L	4.6 g
Protein L	4 g	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 33%
Carbohydrates 38%
Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4 gbelow the median for other foods (median 7.4 g)
Sugars4.6 gabove the median for other foods (median 3.2 g)
Fat1.5 gbelow the median for other foods (median 6.6 g)
Sodium78.5 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Migros
Barcode: 8692971422237
Label serving: 200 g
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Apfelmark Bio Company	48	0.3 g	11 g	0.1 g
Energy drîk Golden eagle	48	0.5 g	11 g	0.5 g
Clever Mexikogemüse (offen) Clever	48	2.3 g	6.4 g	0.6 g
Italian Wedding Tim Hortons	48	2.4 g	6.8 g	1 g
Viandox Knorr	48	5.8 g	5.4 g	0.5 g
protein shake premier protein	48	9.1 g	1.2 g	0.91 g
Breakfast Topper Freshona	48	0.8 g	9.3 g	0.3 g
Bio riz amande Regain	48	0.5 g	8.7 g	1.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8692971422237. License: ODbL 1.0 (Open Food Facts). Source record dated July 25, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.