Yogurt

Packaged product Dairy and Eggs Hammoudeh

Yogurt contains 55 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 83 kcal.

Roughly 49% of its calories come from fat, with 29% from carbohydrates and 22% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

55kcal per 100 g
3 gprotein
4 gcarbohydrates
3 gfat
83kcal in serving, 1 portion, 150 g (150 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 55 kcal
Total fat L 3 g 4%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 4 g 1%
Dietary fiber not reported
Total sugars not reported
Protein L 3 g 6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 22%Carbohydrates: 29%Fat: 49%55kcal / 100 g
  • Protein 22%
  • Carbohydrates 29%
  • Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein3 gin the lowest quarter of dairy and eggs (median 8 g)
  • Fat3 gin the lowest quarter of dairy and eggs (median 10 g)
  • Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Hammoudeh
Barcode
6253003120464
Label serving
1 portion (150 g)
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Classic choclate flavoured milk Dairy Farmers 55 3.2 g 4.8 g 3.2 g
Cultured Reduced Fat Buttermilk Borden 55 3.8 g 6.3 g 1.7 g
Classic caulifower cheese Bisto 55 2.1 g 6.9 g 1.8 g
Banana Flavoured Milk Morrisons 55 3.3 g 8 g 1 g
Buttermilk Chicken Seasoning French's 55 1.2 g 10.2 g 0.9 g
Protein Milk Dairy Farmers 55 6 g 4.7 g 1.3 g
Alternative Bio Yogurt Swetness Tnuva 55 4 g 5 g 1.5 g
Oat Milk Barista Edition Oat Daily 55 1 g 7 g 2.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 6253003120464. License: ODbL 1.0 (Open Food Facts). Source record dated June 29, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Yogurt?

100 g of Yogurt has 55 kcal. Serving, 1 portion, 150 g (150 g): about 83 kcal.

How much protein is in Yogurt?

Yogurt contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 4.5 g in serving, 1 portion, 150 g (150 g). About 22% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).

How many carbs are in Yogurt?

Yogurt has 4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Yogurt?

Yogurt contains 3 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated June 29, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.