How many calories are in Yogurt Greco?

100 g of Yogurt Greco has 55 kcal. Serving, 150.0 g (150 g): about 83 kcal.

Is Yogurt Greco high in protein?

Yogurt Greco contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 15 g in serving, 150.0 g (150 g). About 72% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.8 g).

How many carbs are in Yogurt Greco?

Yogurt Greco has 3.8 g of total carbohydrates per 100 g, including 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Yogurt Greco?

Yogurt Greco contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Yogurt Greco?

100 g contains 0.1 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Yogurt Greco

Packaged product Dairy and Eggs ALTOPROTEICO

Yogurt Greco contains 55 kcal per 100 g. A serving, 150.0 g (150 g) provides about 83 kcal.

Roughly 72% of its calories come from protein, with 28% from carbohydrates and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

55kcal per 100 g

10 gprotein

3.8 gcarbohydrates

0 gfat

83kcal in serving, 150.0 g (150 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	55.3 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Sodium L	0.1 mg	0%
Total carbohydrates L	3.8 g	1%
Dietary fiber	not reported
Total sugars L	3.8 g
Protein L	10 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 72%
Carbohydrates 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10 gin the top quarter of dairy and eggs (median 3.8 g)
Sugars3.8 gin the lowest quarter of dairy and eggs (median 9.7 g)
Fat0 gin the lowest quarter of dairy and eggs (median 2.7 g)
Saturated fat0 gin the lowest quarter of dairy and eggs (median 1.6 g)
Sodium0.1 mgin the lowest quarter of dairy and eggs (median 44 mg)
Protein per 100 kcal18.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: ALTOPROTEICO
Barcode: 5202082002650
Label serving: 150.0 g
Category: Yogurts
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Natural Fat-free Yoghurt Tamar Valley	55	6.7 g	6.7 g	0.15 g
Yogurt 0% Fat Olympus	56	10 g	4 g	0 g
Yogurt Pro, Lemon Flavour דנונה פרו	56	10 g	3.4 g	0 g
דנונה pro בטעם פיסטוק דנונה	56	10 g	3.4 g	0 g
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Yakult Assi	56	0 g	12.7 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5202082002650. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.