Yogurt
Packaged product Dairy and Eggs Friendly Farms
Yogurt contains 76 kcal per 100 g.
Roughly 68% of its calories come from carbohydrates, with 18% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76.5 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.59 g | 3% |
| Sodium L | 44.1 mg | 2% |
| Total carbohydrates L | 12.9 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 10.6 g | |
| Protein L | 3.5 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 68%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.5 gbelow the median for dairy and eggs (median 8 g)
- Sugars10.6 gin the top quarter of dairy and eggs (median 4 g)
- Fat1.2 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.59 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium44.1 mgin the lowest quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Friendly Farms
- Barcode
- 4099100196184
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek non fat yogurt vanilla Meijer | 76 | 8.2 g | 9.4 g | 0 g |
| Vanilla Yogurt Happy Belly | 76 | 4.1 g | 12.9 g | 1.2 g |
| Blended Vanilla Flavored Low Fat Yogurt H-E-B | 76 | 2.9 g | 14.1 g | 0.88 g |
| Vlended strawberry yogurt H-E-B | 76 | 2.9 g | 12.9 g | 0.88 g |
| Dahi Whole Milk Yogurt Thirumala | 76 | 5.3 g | 5.9 g | 3.5 g |
| Strawberry and banana low-fat yogurt Wegmans | 76 | 3.5 g | 13.5 g | 1.2 g |
| Greek Nonfat Yogurt Vanilla Food Lion | 76 | 8.8 g | 10 g | 0 g |
| Whole milk yogurt Sadaf | 76 | 3.5 g | 5.3 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4099100196184. License: ODbL 1.0 (Open Food Facts). Source record dated May 22, 2021. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.