Yogurt
Packaged product Dairy and Eggs Bontana
Yogurt contains 114 kcal per 100 g. A serving, 150 g (150 g) provides about 171 kcal.
Roughly 61% of its calories come from fat, with 26% from protein and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 79 kcal per 100 g across 563 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 3.8 g | 1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 7.3 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 13%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.3 gin the top quarter of dairy and eggs (median 3.7 g)
- Fat7.8 gin the top quarter of dairy and eggs (median 3.2 g)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bontana
- Barcode
- 7771616527016
- Label serving
- 150 g
- Category
- Cow milk yogurts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt Cremoso Stracciatella Carrefour | 114 | 3.3 g | 14 g | 4.8 g |
| Yoghurt Lala 100 | 114 | 5.8 g | 14.5 g | 3.6 g |
| Yogur Desc. Frutos del Bosque Dahi | 114 | 4.6 g | 23.8 g | 0 g |
| Yogourt (nature-10 % m.g.) Liberté | 114 | 3.4 g | 2.9 g | 10.3 g |
| Lactose free greek yoghurt Jalna | 114 | 3.7 g | 3.8 g | 9.5 g |
| rhubarb yogurt inspired by centra | 115 | 3.4 g | 12 g | 5.8 g |
| Joghurt 10% Griechischer Art Nature CULINARIUM | 115 | 3.8 g | 4.5 g | 10 g |
| Yaourt au lait de Savoie et au nougat de Montélimar Casino | 115 | 3.8 g | 13 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7771616527016. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.