Yogurt
Packaged product Dairy and Eggs Alfamega
Yogurt contains 125 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 125 kcal.
Roughly 72% of its calories come from fat, with 16% from protein and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 7 g | 35% |
| Sodium | not reported | |
| Total carbohydrates L | 3.8 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Protein L | 5.1 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 12%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.1 gbelow the median for dairy and eggs (median 8 g)
- Sugars3 gbelow the median for dairy and eggs (median 4 g)
- Saturated fat7 gabove the median for dairy and eggs (median 4.2 g)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alfamega
- Barcode
- 5292459007128
- Label serving
- 1 portion (100 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheddar Cheese Clara Ole | 125 | 3.1 g | 21.9 g | 3.1 g |
| Peach Butter Robert’s Relish Barn | 125 | 0 g | 31.2 g | 0 g |
| Pumpkin Spice Milk Reed’s Dairy | 125 | 3.3 g | 12.5 g | 7.1 g |
| F&N ecaporated creamer F&N | 125 | 5 g | 11 g | 6.5 g |
| Black Doris Plum Yoghurt The Collective | 125 | 4.9 g | 14.4 g | 5.3 g |
| Yogurt Moo pro | 125 | 9 g | 11.1 g | 4.6 g |
| Butter Chicken Kitch | 125 | 7.3 g | 4.2 g | 9.2 g |
| Cage Free Extra Large Brown Eggs Egg Land's Best | 125 | 12.5 g | 0 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5292459007128. License: ODbL 1.0 (Open Food Facts). Source record dated July 13, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.