How many calories are in Yogurt?

100 g of Yogurt has 52 kcal. Serving, 180 g (180 g): about 94 kcal.

How much protein is in Yogurt?

Yogurt contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 5.8 g in serving, 180 g (180 g). About 25% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).

How many carbs are in Yogurt?

Yogurt has 4.1 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Yogurt?

Yogurt contains 2.5 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated July 3, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Yogurt

Packaged product Dairy and Eggs A2

Yogurt contains 52 kcal per 100 g. A serving, 180 g (180 g) provides about 94 kcal.

Roughly 44% of its calories come from fat, with 32% from carbohydrates and 25% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

52kcal per 100 g

3.2 gprotein

4.1 gcarbohydrates

2.5 gfat

94kcal in serving, 180 g (180 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	52 kcal
Total fat L	2.5 g	3%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	4.1 g	1%
Dietary fiber	not reported
Total sugars L	4 g
Protein L	3.2 g	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 32%
Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3.2 gin the lowest quarter of dairy and eggs (median 8 g)
Fat2.5 gin the lowest quarter of dairy and eggs (median 10 g)
Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: A2
Barcode: 4770299404556
Label serving: 180 g
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
2% milk Beatrice	52	3.6 g	4.8 g	2 g
2% Milk Partly-Skimmed Organic Meadow	52	3.2 g	5.2 g	2 g
Milk, 2% Partly Skimmed Neilson	52	3.6 g	4.8 g	2 g
2% Milk Dairyland	52	3.6 g	4.8 g	2 g
2% Buttermilk Hewitts	52	3.6 g	5.2 g	2 g
2% Milk Meadow fresh	52	3.6 g	4.8 g	2 g
2% Partly Skimmed Milk Saputo	52	3.6 g	4.8 g	2 g
partly skimmed milk 2% Natrel	52	3.6 g	5.2 g	2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4770299404556. License: ODbL 1.0 (Open Food Facts). Source record dated July 3, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.