Yogurt
Packaged product Dairy and Eggs
Yogurt contains 97 kcal per 100 g.
Roughly 38% of its calories come from carbohydrates, with 35% from fat and 26% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 17% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 97 mg | 4% |
| Total carbohydrates L | 9.7 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 9.3 g | |
| Protein L | 6.6 g | 13% |
| Calcium L | 220 mg | 17% |
| Iron L | 0 mg | 0% |
| Potassium L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 38%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.6 gbelow the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.59 g)
- Sugars9.3 gabove the median for dairy and eggs (median 3.8 g)
- Fat4 gbelow the median for dairy and eggs (median 10.2 g)
- Saturated fat2.2 gbelow the median for dairy and eggs (median 4.3 g)
- Sodium97 mgbelow the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 35 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 96.9 kcal | 97 kcal |
| Protein | 6.6 g | 6.6 g |
| Carbohydrates | 9.7 g | 9.7 g |
| Fat | 4 g | 4 g |
| Fiber | n/a | 0 g |
| Sugars | 9.3 g | 9.3 g |
| Sodium | 96.9 mg | 97 mg |
Product details
- Barcode
- 0040087005017
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low Fat Milk Meadows | 97 | 7.2 g | 10 g | 3 g |
| Veggie casserole Marks & Spencers | 97 | 2.2 g | 12.5 g | 3.7 g |
| Greek Style Lowfat Yogurt Kemps Llc | 97 | 8.4 g | 15 g | 0.22 g |
| Cereals yogurt Activia | 97 | 3.7 g | 13.5 g | 3.1 g |
| Low Fat Greek Yoghurt Sunglo | 97 | 9 g | 11.6 g | 1.5 g |
| Cottage Cheese Heinen's | 97 | 10.6 g | 4.4 g | 4.4 g |
| Yogurt Parfait Food for Thought | 97 | 2.7 g | 20.3 g | 0.88 g |
| Bio yogurt da latte fieno gusto caramello Sterzing Vipiteno | 97 | 3 g | 13.5 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt?
100 g of Yogurt has 97 kcal.
How much protein is in Yogurt?
Yogurt contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value). About 26% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Yogurt?
Yogurt has 9.7 g of total carbohydrates per 100 g, including 0 g of fiber and 9.3 g of sugars.
How much fat is in Yogurt?
Yogurt contains 4 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yogurt?
100 g contains 97 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 25, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2552191. License: CC0 1.0 (U.S. public domain). Source record dated April 5, 2023. Imported November 6, 2026.
- Open Food Facts, record 0040087005017. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2021. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.