Yogur Mango

Packaged product Fruits Dahi

Yogur Mango contains 118 kcal per 100 g. A serving, 1 portion, 190 g (190 g) provides about 224 kcal.

Roughly 68% of its calories come from carbohydrates, with 22% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for fruits on FoodFactly (111 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Yogur Mango by Dahi, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
118kcal per 100 g
2.9 gprotein
20 gcarbohydrates
2.9 gfat
224kcal in serving, 1 portion, 190 g (190 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 118 kcal
Total fat L 2.9 g 4%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 20 g 7%
Dietary fiber not reported
Total sugars not reported
Protein L 2.9 g 6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 68%Fat: 22%118kcal / 100 g
  • Protein 10%
  • Carbohydrates 68%
  • Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein2.9 gabove the median for fruits (median 0.71 g)
  • Fat2.9 gabove the median for fruits (median 0.2 g)
  • Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Dahi
Barcode
7798136870668
Label serving
1 portion (190 g)
Category
Fruits

Ingredients

Ingredients not reported.

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FoodCaloriesProteinCarbsFat
iaurt cu mango Zuzu 118 2.6 g 17.7 g 4 g
Raspberry Filling & Topping Aldi 118 1.2 g 30.6 g 0 g
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Whole Cherries Fresh As 118 0 g 24.8 g 0 g
Pulled Jackfruit BBQ ener Bio 118 1.4 g 25 g 0.5 g
Fruit à tartiner Obio 118 1 g 29 g 0.6 g
Nestlé Bûche Mangue Fruit Rouge Nestlé 118 0.4 g 26.3 g 0.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7798136870668. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2024. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Yogur Mango?

100 g of Yogur Mango has 118 kcal. Serving, 1 portion, 190 g (190 g): about 224 kcal.

How much protein is in Yogur Mango?

Yogur Mango contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 5.5 g in serving, 1 portion, 190 g (190 g). About 10% of its calories come from protein. Compared with other fruits, that is above the median (median 0.71 g).

How many carbs are in Yogur Mango?

Yogur Mango has 20 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Yogur Mango?

Yogur Mango contains 2.9 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated October 31, 2024. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.