Yogur griego
Packaged product Dairy and Eggs Unide
Yogur griego contains 143 kcal per 100 g. A serving, 125 g (125 g) provides about 179 kcal.
Roughly 49% of its calories come from fat, with 45% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 2,839 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat L | 5.3 g | 27% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 16 g | |
| Protein L | 2.3 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 45%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.3 gin the lowest quarter of dairy and eggs (median 6.7 g)
- Sugars16 gin the top quarter of dairy and eggs (median 7.5 g)
- Fat7.7 gabove the median for dairy and eggs (median 3 g)
- Saturated fat5.3 gin the top quarter of dairy and eggs (median 2 g)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Unide
- Barcode
- 8423086016277
- Label serving
- 125 g
- Category
- Greek-style yogurts
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek style strawberry yogurts Tesco | 143 | 4.3 g | 12.2 g | 8.2 g |
| Yogur estilo griego con platano y caramelo Dia | 143 | 3 g | 13.9 g | 8.4 g |
| Greek yogur al estilo griego frambuesa y mora Dia | 143 | 3.3 g | 14.1 g | 8.2 g |
| Yogurt alla greca Milbona | 143 | 3.9 g | 13.3 g | 8.2 g |
| Oikos Yaourt à la grecque nature Danone | 143 | 3.1 g | 10.2 g | 10 g |
| Yogurt griego nueces Eroski | 143 | 2.6 g | 13 g | 8.9 g |
| Greek style yogurt Milbona | 143 | 3.8 g | 13.3 g | 8.3 g |
| Yaourt à la grecque sur lit de miel Milsa | 143 | 2.3 g | 18 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8423086016277. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.