Yogur Griego
Packaged product Other Foods GranoPaz
Yogur Griego contains 46 kcal per 100 g. A serving, 240 g (240 g) provides about 110 kcal.
Roughly 64% of its calories come from protein, with 32% from carbohydrates and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45.8 kcal | |
| Total fat L | 0.21 g | 0.3% |
| Saturated fat L | 0.21 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 3.3 mg | 1% |
| Sodium L | 39.6 mg | 2% |
| Total carbohydrates L | 3.8 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.5 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64%
- Carbohydrates 32%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.5 gabove the median for other foods (median 7.4 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars2.9 gbelow the median for other foods (median 3.2 g)
- Fat0.21 gin the lowest quarter of other foods (median 6.6 g)
- Saturated fat0.21 gin the lowest quarter of other foods (median 2 g)
- Sodium39.6 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal16.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GranoPaz
- Barcode
- 7868001162713
- Label serving
- 240 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pacific punch monster Monster | 46 | 0 g | 11.4 g | 0 g |
| Rif Rif | 46 | 0.1 g | 11 g | 1 g |
| salsa italiana Campbells | 46 | 1.7 g | 9.3 g | 0.2 g |
| 韓式泡菜 全羅道 | 46 | 2.3 g | 7.5 g | 0.75 g |
| leche el hacendado | 46 | 2.9 g | 4.2 g | 1.7 g |
| 低脂保久乳 光泉 | 46 | 3.3 g | 5 g | 1.4 g |
| stichfester Joghurt mild 3,5% Frankenland | 46 | 4 g | 2.7 g | 1.5 g |
| Pacific Punch Monster | 46 | 0 g | 11.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7868001162713. License: ODbL 1.0 (Open Food Facts). Source record dated November 29, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.