How much protein is in Yogur?

Yogur contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 3.8 g).

How many carbs are in Yogur?

Yogur has 4 g of total carbohydrates per 100 g, including 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Yogur?

Yogur contains 3.4 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).

How much sodium is in Yogur?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Yogur

Packaged product Dairy and Eggs Granja La Sierra

Yogur contains 59 kcal per 100 g.

Roughly 53% of its calories come from fat, with 27% from carbohydrates and 20% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

59kcal per 100 g

2.9 gprotein

4 gcarbohydrates

3.4 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	59 kcal
Total fat L	3.4 g	4%
Saturated fat L	2.2 g	11%
Sodium L	0 mg	0%
Total carbohydrates L	4 g	1%
Dietary fiber	not reported
Total sugars L	3.8 g
Protein L	2.9 g	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 27%
Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2.9 gin the lowest quarter of dairy and eggs (median 3.8 g)
Sugars3.8 gin the lowest quarter of dairy and eggs (median 9.7 g)
Fat3.4 gabove the median for dairy and eggs (median 2.7 g)
Saturated fat2.2 gabove the median for dairy and eggs (median 1.6 g)
Sodium0 mgin the lowest quarter of dairy and eggs (median 44 mg)
Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Granja La Sierra
Barcode: 8437003441011
Category: Yogurts
Nutri-Score: B as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Protein Kwark Almhof	59	9.3 g	4.5 g	0 g
Tropical Greek Yogurt (Chobani) Chobani	59	9.7 g	4.4 g	0.19 g
Bulgarian Yogurt White Mountain	59	3.4 g	3.8 g	3.4 g
Yaourt maigre à la vanille La ferme du manege	59	4 g	8.4 g	1 g
Original Nonfat Yogurt Food Lion	59	3.5 g	11.2 g	0 g
Jogurt navadni Mlekarna Celeia	59	3.3 g	4.3 g	3.2 g
Eat'n Move Proteins saveur Vanille-Cookie Auchan	59	11 g	3.1 g	0.5 g
YoPRO Salted Caramel Flavoured Protein Danone	59	10 g	3.7 g	0.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8437003441011. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.