yogur
Packaged product Other Foods doncel
Yogur contains 132 kcal per 100 g. A serving, 140 g (140 g) provides about 185 kcal.
Roughly 51% of its calories come from carbohydrates, with 35% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 219 kcal per 100 g across 1,576 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat L | 3.3 g | 17% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 16.7 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 15 g | |
| Added sugars L | 8.6 g | 17% |
| Protein L | 4.6 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 51%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.6 gbelow the median for other foods (median 6.7 g)
- Sugars15 gin the top quarter of other foods (median 3 g)
- Fat5.2 gbelow the median for other foods (median 16 g)
- Saturated fat3.3 gbelow the median for other foods (median 9.8 g)
- Sodium80 mgbelow the median for other foods (median 100 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flan de huevo ecológico Bio Cesta | 132 | 4.4 g | 23 g | 4.3 g |
| Natilhas de Bolacha Maria Continente | 132 | 2.5 g | 23 g | 3.3 g |
| NATILLAS GALLETA MINIñO PACK POSTRES Y DULCES REINA S.L. | 132 | 2.5 g | 23 g | 3.3 g |
| Ultra-Pasteurized Half and Half Schnucks | 133 | 3.3 g | 3.3 g | 11.7 g |
| Crema light La serenísima | 133 | 0 g | 4 g | 12 g |
| Leite Creme com Bolacha Reina | 133 | 2.6 g | 24 g | 3 g |
| Petit montebourg Maîtres Laitiers en Normandie | 133 | 9.3 g | 4.5 g | 9.5 g |
| Mascarpone Joghurt Weihnenstephan | 134 | 2.6 g | 13.7 g | 7.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in yogur?
100 g of yogur has 132 kcal. Serving, 140 g (140 g): about 185 kcal.
How much protein is in yogur?
Yogur contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 6.4 g in serving, 140 g (140 g). About 14% of its calories come from protein. Compared with other other foods, that is below the median (median 6.7 g).
How many carbs are in yogur?
Yogur has 16.7 g of total carbohydrates per 100 g, including 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in yogur?
Yogur contains 5.2 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
How much sodium is in yogur?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8420467000399. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.