Yogur Dahi Arándano
Packaged product Other Foods Dahix
Yogur Dahi Arándano contains 109 kcal per 100 g. A serving, 190 g (190 g) provides about 207 kcal.
Roughly 59% of its calories come from carbohydrates, with 24% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Sodium L | 62.1 mg | 3% |
| Total carbohydrates L | 16.8 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 16.8 g | |
| Added sugars L | 11.1 g | 22% |
| Protein L | 4.7 g | 9% |
| Vitamin A L | 63.2 µg | 7% |
| Vitamin D L | 0.53 µg | 3% |
| Calcium L | 141 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 59%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gbelow the median for other foods (median 7.4 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars16.8 gin the top quarter of other foods (median 3.2 g)
- Fat3.1 gbelow the median for other foods (median 6.6 g)
- Saturated fat1.6 gbelow the median for other foods (median 2 g)
- Sodium62.1 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dahix
- Barcode
- 7798136871597
- Quantity
- 190g
- Label serving
- 190 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| 国産さば水煮 イオン株式会社 | 109 | 17.1 g | 0.42 g | 4.4 g |
| Pan de molde de trigo sarraceno integral Naturitas | 109 | 5.4 g | 18.8 g | 1.3 g |
| Pollo veracruz Simple Truth | 109 | 8.7 g | 11.5 g | 3.2 g |
| Edamame Wegmans | 109 | 11.5 g | 7.7 g | 4.5 g |
| Edamame Wegmans | 109 | 11.5 g | 7.7 g | 4.5 g |
| Mahi Mahi Bites Coventry Seafoods | 109 | 23.9 g | 0 g | 0.88 g |
| Ierse Biefstuk Vomar | 109 | 22.9 g | 0 g | 1.8 g |
| Huhn Teppanyaki Gourmet | 109 | 5.5 g | 15.4 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7798136871597. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.