Yogur
Packaged product Other Foods Colonial
Yogur contains 96 kcal per 100 g. A serving, 1 portion, 200 ml (200 g) provides about 191 kcal.
Roughly 61% of its calories come from carbohydrates, with 25% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95.5 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Sodium L | 55 mg | 2% |
| Total carbohydrates L | 14.5 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars | not reported | |
| Protein L | 3.4 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 61%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.4 gbelow the median for other foods (median 7.4 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Fat2.7 gbelow the median for other foods (median 6.6 g)
- Sodium55 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Colonial
- Barcode
- 7730588000057
- Label serving
- 1 portion (200 ml)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boletus rehogados en aceite de oliva Arotz | 96 | 3.7 g | 1.8 g | 7.7 g |
| 砂肝の燻製 プライフーズ | 96 | 20.5 g | 0 g | 1.5 g |
| Yogur con frutillas Yogurísimo | 96 | 4.4 g | 13.5 g | 2.8 g |
| Activia Activia | 96 | 3.5 g | 12.5 g | 3.5 g |
| Frango Xadrez Orgú | 96 | 11.5 g | 3.6 g | 3.9 g |
| קוסקוס עם עדשים ובטטה Wellness Good Meal Otg | 96 | 5.6 g | 16.2 g | 1.8 g |
| 縞ホッケ塩焼き 東急ストア | 96 | 15.1 g | 0.057 g | 3.8 g |
| Grill- & Ofenkartoffeln Landfreud | 95 | 2 g | 15.5 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7730588000057. License: ODbL 1.0 (Open Food Facts). Source record dated February 16, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.