Yoghurt naturel

Packaged product Dairy and Eggs Zuivelhoeve

Yoghurt naturel contains 44 kcal per 100 g. A serving, 150 gram (150 g) provides about 66 kcal.

Roughly 41% of its calories come from protein, with 37% from fat and 22% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Yoghurt naturel by Zuivelhoeve, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
44kcal per 100 g
4.5 gprotein
2.4 gcarbohydrates
1.8 gfat
66kcal in serving, 150 gram (150 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 44 kcal
Total fat L 1.8 g 2%
Saturated fat L 1.3 g 7%
Sodium L 24 mg 1%
Total carbohydrates L 2.4 g 0.9%
Dietary fiber not reported
Total sugars L 2.4 g
Added sugars L 0 g 0%
Protein L 4.5 g 9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 41%Carbohydrates: 22%Fat: 37%44kcal / 100 g
  • Protein 41%
  • Carbohydrates 22%
  • Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein4.5 gabove the median for dairy and eggs (median 3.8 g)
  • Sugars2.4 gin the lowest quarter of dairy and eggs (median 9.7 g)
  • Fat1.8 gbelow the median for dairy and eggs (median 2.7 g)
  • Saturated fat1.3 gbelow the median for dairy and eggs (median 1.6 g)
  • Sodium24 mgin the lowest quarter of dairy and eggs (median 44 mg)
  • Protein per 100 kcal10.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Zuivelhoeve
Barcode
87301458
Quantity
150 gram
Label serving
150 gram
Category
Yogurts
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

halfvolle YOGHURT, MELKEIWIT

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Quinoa & Aveia Margui 44 4.6 g 6 g 0.2 g
Jogurt Triple Dukat 44 5.4 g 4.7 g 0.1 g
Cremoso natural desnatado Celgan 44 4.7 g 6 g 0.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 87301458. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Yoghurt naturel?

100 g of Yoghurt naturel has 44 kcal. Serving, 150 gram (150 g): about 66 kcal.

How much protein is in Yoghurt naturel?

Yoghurt naturel contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 6.8 g in serving, 150 gram (150 g). About 41% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3.8 g).

How many carbs are in Yoghurt naturel?

Yoghurt naturel has 2.4 g of total carbohydrates per 100 g, including 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Yoghurt naturel?

Yoghurt naturel contains 1.8 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

How much sodium is in Yoghurt naturel?

100 g contains 24 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 12, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.