Yoghurt nature
Packaged product Dairy and Eggs Asas Dairies Ltd
Yoghurt nature contains 143 kcal per 100 g. A serving, 150 g (150 g) provides about 214 kcal.
Roughly 72% of its calories come from carbohydrates, with 14% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 25.8 g | 9% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.8 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 72%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.8 gabove the median for dairy and eggs (median 3.8 g)
- Fat2.2 gbelow the median for dairy and eggs (median 2.7 g)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asas Dairies Ltd
- Barcode
- 6009688130621
- Quantity
- 150g
- Label serving
- 150 g
- Category
- Yogurts
- Packaging
- pot
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
fat reduce milk stabilizer (E440, E331) Yoghurt culture
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kokos Joghurt Lyttos | 142 | 2.7 g | 11.9 g | 9.4 g |
| Alpighurt - Haselnuss Sontner | 142 | 3 g | 21.3 g | 5 g |
| Mikonos yogurt greco magro Mevgal | 143 | 7.1 g | 21 g | 3.2 g |
| Sahne Joghurt mild, Saison, Limone Zott | 143 | 2.4 g | 14.9 g | 7.8 g |
| Yogur con trozos de Filipinos Reina | 143 | 4 g | 20.1 g | 5.1 g |
| Yoghurt Boni | 143 | 4.5 g | 19 g | 5.3 g |
| Danone Obstgarten Vanillegeschmack mit Waldfrucht 175g Danone | 143 | 5 g | 18.7 g | 5.2 g |
| Nestle yaos Nestlé | 143 | 4.4 g | 9.6 g | 9.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6009688130621. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.