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Yoghurt Natural

Packaged product Dairy and Eggs La Original

Yoghurt Natural contains 59 kcal per 100 g. A serving, 1 portion, 170 g (170 g) provides about 100 kcal.

Roughly 45% of its calories come from fat, with 36% from carbohydrates and 20% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

59kcal per 100 g
2.9 gprotein
5.3 gcarbohydrates
2.9 gfat
100kcal in serving, 1 portion, 170 g (170 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 58.8 kcal
Total fat L 2.9 g 4%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 5.3 g 2%
Dietary fiber not reported
Total sugars not reported
Protein L 2.9 g 6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 36%Fat: 45%59kcal / 100 g
  • Protein 20%
  • Carbohydrates 36%
  • Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein2.9 gin the lowest quarter of dairy and eggs (median 8 g)
  • Fat2.9 gin the lowest quarter of dairy and eggs (median 10 g)
  • Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
La Original
Barcode
7861042584797
Label serving
1 portion (170 g)
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Greek Nonfat Yogurt Brookshire's 59 9.4 g 4.7 g 0 g
Lowfat Yogurt Foodtown 59 4.7 g 7.1 g 1.2 g
PLAIN YOGURT Low Fat amazon grocery 59 4.1 g 6.5 g 1.5 g
Nonfat Plain Greek Yogurt Laura Lynn 59 9.4 g 4.7 g 0 g
Diced Butternut Squash Wegmans 59 1.2 g 14.1 g 0 g
Moxed Veggies Simply Nature 59 2.4 g 11.8 g 0 g
Organic Greek Yogurt Kirkland Signature 59 10.6 g 4.1 g 0 g
Non Fat Yogurt Plain Ronny Brook Farm 59 5.9 g 8.2 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7861042584797. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Yoghurt Natural?

100 g of Yoghurt Natural has 59 kcal. Serving, 1 portion, 170 g (170 g): about 100 kcal.

How much protein is in Yoghurt Natural?

Yoghurt Natural contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 5 g in serving, 1 portion, 170 g (170 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).

How many carbs are in Yoghurt Natural?

Yoghurt Natural has 5.3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Yoghurt Natural?

Yoghurt Natural contains 2.9 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.