How many calories are in Yoghurt met 13% mango?

100 g of Yoghurt met 13% mango has 83 kcal. Serving, 150 g (150 g): about 125 kcal.

How much protein is in Yoghurt met 13% mango?

Yoghurt met 13% mango contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 5.4 g in serving, 150 g (150 g). About 17% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Yoghurt met 13% mango?

Yoghurt met 13% mango has 11 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Yoghurt met 13% mango?

Yoghurt met 13% mango contains 2.7 g of fat per 100 g.

How much sodium is in Yoghurt met 13% mango?

100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Yoghurt met 13% mango

Packaged product Dairy and Eggs Albert Heijn

Yoghurt met 13% mango contains 83 kcal per 100 g. A serving, 150 g (150 g) provides about 125 kcal.

Roughly 53% of its calories come from carbohydrates, with 29% from fat and 17% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

83kcal per 100 g

3.6 gprotein

11 gcarbohydrates

2.7 gfat

125kcal in serving, 150 g (150 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	83 kcal
Total fat L	2.7 g	3%
Saturated fat	not reported
Sodium L	80 mg	3%
Total carbohydrates L	11 g	4%
Dietary fiber	not reported
Total sugars	not reported
Protein L	3.6 g	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 53%
Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3.6 gbelow the median for dairy and eggs (median 8 g)
Fat2.7 gin the lowest quarter of dairy and eggs (median 10 g)
Sodium80 mgbelow the median for dairy and eggs (median 218 mg)
Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Albert Heijn
Barcode: 8719587323021
Label serving: 150 g
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

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Evaporated Skim Milk Weis Markets Inc.	83	6.7 g	13.3 g	0 g
Recover phase 3 butternut Vitaline	83	5.6 g	10.9 g	2.1 g
Low Fat Strawberry Yogurt Simply… Ubley	83	4.7 g	13.4 g	1.1 g
Fat Free Protein Strawberry Yogurt High 25 Protein Asda	83	12.5 g	7.5 g	0.3 g
Roasted Eggplant Parmesean Lean Cuisine	83	4.7 g	12.3 g	1.8 g
Fresh yogurt GREEK STYLE Natural EasiYo	83	4.6 g	6.4 g	4.4 g
yogurt greco 0% grassi Vaniglia MaxiDì	83	8.3 g	12 g	0 g
Strawberry Milk 500ml Safa	83	2.7 g	12.5 g	2.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8719587323021. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.