Yoghurt Griego
Packaged product Dairy and Eggs Kosta’s
Yoghurt Griego contains 105 kcal per 100 g. A serving, 100 g (100 g) provides about 105 kcal.
Roughly 65% of its calories come from carbohydrates, with 27% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat | not reported | |
| Sodium L | 87 mg | 4% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 3.8 g | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 65%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gbelow the median for dairy and eggs (median 8 g)
- Fiber1.4 gabove the median for dairy and eggs (median 0.7 g)
- Sugars3.8 gbelow the median for dairy and eggs (median 4 g)
- Fat1 gin the lowest quarter of dairy and eggs (median 10 g)
- Sodium87 mgbelow the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kosta’s
- Barcode
- 4526263945101
- Label serving
- 100 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Veggie Cannelloni The Happy Pear | 105 | 2.8 g | 12 g | 4.9 g |
| Butterflied Beef Aldi | 105 | 20 g | 2.6 g | 1.6 g |
| Butterflied Beef Ready Set...Cook! | 105 | 20 g | 2.6 g | 1.6 g |
| Skimmed-milk curd Straupe | 105 | 22 g | 3.3 g | 0.5 g |
| All Things Cottage Cheese Mango All Things | 105 | 9 g | 6.9 g | 5 g |
| Butterpfannengemmüse Bofrost | 105 | 2.4 g | 6.3 g | 7.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4526263945101. License: ODbL 1.0 (Open Food Facts). Source record dated August 19, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.