Yoghurt & berry compote
Packaged product Dairy and Eggs The soho
Yoghurt & berry compote contains 104 kcal per 100 g. A serving, 178.0 g (178 g) provides about 184 kcal.
Roughly 45% of its calories come from carbohydrates, with 32% from fat and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 112 mg | 5% |
| Total carbohydrates L | 11.7 g | 4% |
| Dietary fiber L | 0.84 g | 3% |
| Total sugars L | 11.7 g | |
| Protein L | 5.9 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 45%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.9 gbelow the median for dairy and eggs (median 8 g)
- Fiber0.84 gabove the median for dairy and eggs (median 0.7 g)
- Sugars11.7 gin the top quarter of dairy and eggs (median 4 g)
- Fat3.7 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium112 mgbelow the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The soho
- Barcode
- 5060497880894
- Label serving
- 178.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Double Cream Plain Yoghurt LANCEWOOD | 104 | 3.5 g | 3.9 g | 4.9 g |
| Black bean and cheese harvest bowl - Daily Harvest Inc. Daily harvest | 104 | 4.3 g | 13.7 g | 3.7 g |
| Blackberry Greek Yogurt Parfait Field Sprout | 104 | 7.4 g | 16.3 g | 1.5 g |
| Cheese CANNELLONI fromage President's Choice | 104 | 4.8 g | 14.9 g | 3.2 g |
| Four Cheese Manicotti Nutrisystem | 104 | 5.8 g | 14.5 g | 2.5 g |
| Oat Yogurt Vanilla Vitasoy | 103 | 3.8 g | 14.1 g | 3.1 g |
| Rustic Lamb Ragu Penne with Zucchini and Cheese MarleySpoon | 103 | 6.8 g | 13.2 g | 2.3 g |
| Yogurt Griego Natural Bajo En Grasa La Abuela | 103 | 8.4 g | 11.8 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060497880894. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.