How many calories are in Yoghurt?

100 g of Yoghurt has 61 kcal. Serving, 175 gram (175 g): about 107 kcal.

How much protein is in Yoghurt?

Yoghurt contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 5.8 g in serving, 175 gram (175 g). About 22% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).

How many carbs are in Yoghurt?

Yoghurt has 4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Yoghurt?

Yoghurt contains 3.5 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated September 3, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Yoghurt

Packaged product Dairy and Eggs Bayernland

Yoghurt contains 61 kcal per 100 g. A serving, 175 gram (175 g) provides about 107 kcal.

Roughly 52% of its calories come from fat, with 26% from carbohydrates and 22% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

61kcal per 100 g

3.3 gprotein

4 gcarbohydrates

3.5 gfat

107kcal in serving, 175 gram (175 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	61 kcal
Total fat L	3.5 g	4%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	4 g	1%
Dietary fiber	not reported
Total sugars	not reported
Protein L	3.3 g	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 26%
Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3.3 gin the lowest quarter of dairy and eggs (median 8 g)
Fat3.5 gbelow the median for dairy and eggs (median 10 g)
Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Bayernland
Barcode: 40086664000318
Quantity: 175 gram
Label serving: 175 gram
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Natural cottage cheese Sainsbury’s	61	10.8 g	3.8 g	0.5 g
Low Fat Fresh Yogurt Carrefour	61	4.4 g	8.5 g	1.1 g
Fused organic coconut milk Fused	61	0.4 g	1.3 g	6 g
Veggy Café THE BRIDGE	61	0.5 g	11 g	1.5 g
Yoghurt Pilos	61	5.1 g	6.1 g	1.5 g
Giant Classic Icecream Billa	61	3 g	9.3 g	1.3 g
Long Life Mile Full Creame Hayatna	61	4 g	4.8 g	3 g
Coconut milk Reduced Fat Asia Green Garden	61	0.5 g	0.9 g	6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 40086664000318. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.