Yoghito

Packaged product Dairy and Eggs Soprole

Yoghito contains 84 kcal per 100 g. A serving, 120 g (120 g) provides about 101 kcal.

Roughly 56% of its calories come from carbohydrates, with 29% from fat and 15% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 94 kcal per 100 g across 161 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Yoghito by Soprole, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
84kcal per 100 g
3 gprotein
11 gcarbohydrates
2.5 gfat
101kcal in serving, 120 g (120 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 84 kcal
Total fat L 2.5 g 3%
Saturated fat L 1.6 g 8%
Sodium L 49 mg 2%
Total carbohydrates L 11 g 4%
Dietary fiber L 0 g 0%
Total sugars L 9 g
Protein L 3 g 6%
Calcium L 120 mg9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 56%Fat: 29%84kcal / 100 g
  • Protein 15%
  • Carbohydrates 56%
  • Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium9%

Nutritional insights

  • Protein3 gin the lowest quarter of dairy and eggs (median 3.5 g)
  • Fiber0 gin the lowest quarter of dairy and eggs (median 0.01 g)
  • Sugars9 gbelow the median for dairy and eggs (median 11.2 g)
  • Fat2.5 gin the lowest quarter of dairy and eggs (median 3 g)
  • Saturated fat1.6 gin the lowest quarter of dairy and eggs (median 2 g)
  • Sodium49 mgabove the median for dairy and eggs (median 40 mg)
  • Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0.7 g
Polyunsaturated fat L0.1 g

Product details

Brand
Soprole
Barcode
7802900230289
Quantity
120g
Label serving
120 g
Category
Stirred yogurts
Nutri-Score
B as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7802900230289. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 12, 2026.

Last updated: . Source description: "YOGHITO". Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Yoghito?

100 g of Yoghito has 84 kcal. Serving, 120 g (120 g): about 101 kcal.

How much protein is in Yoghito?

Yoghito contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 3.6 g in serving, 120 g (120 g). About 15% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 3.5 g).

How many carbs are in Yoghito?

Yoghito has 11 g of total carbohydrates per 100 g, including 0 g of fiber and 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Yoghito?

Yoghito contains 2.5 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).

How much sodium is in Yoghito?

100 g contains 49 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.