How many calories are in Yesil Mercimek Grüne Linsen?

100 g of Yesil Mercimek Grüne Linsen has 323 kcal.

Is Yesil Mercimek Grüne Linsen high in protein?

Yesil Mercimek Grüne Linsen contains 23.4 g of protein per 100 g (47% of the 50 g Daily Value). About 35% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Yesil Mercimek Grüne Linsen?

Yesil Mercimek Grüne Linsen has 40.5 g of total carbohydrates per 100 g, including 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Yesil Mercimek Grüne Linsen?

Yesil Mercimek Grüne Linsen contains 1.6 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Yesil Mercimek Grüne Linsen

Packaged product Other Foods Sera

Yesil Mercimek Grüne Linsen contains 323 kcal per 100 g.

Roughly 60% of its calories come from carbohydrates, with 35% from protein and 5% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

323kcal per 100 g

23.4 gprotein

40.5 gcarbohydrates

1.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	323 kcal
Total fat L	1.6 g	2%
Saturated fat L	0.1 g	0.5%
Sodium	not reported
Total carbohydrates L	40.5 g	15%
Dietary fiber	not reported
Total sugars L	1.1 g
Protein L	23.4 g	47%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 35%
Carbohydrates 60%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein23.4 gin the top quarter of other foods (median 7.4 g)
Sugars1.1 gbelow the median for other foods (median 3.2 g)
Fat1.6 gbelow the median for other foods (median 6.6 g)
Saturated fat0.1 gin the lowest quarter of other foods (median 2 g)
Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Sera
Barcode: 8690777002578
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8690777002578. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.