Yaourts natures
Packaged product Dairy and Eggs Délisse
Yaourts natures contains 43 kcal per 100 g. A serving, 125 g (125 g) provides about 54 kcal.
Roughly 42% of its calories come from carbohydrates, with 37% from protein and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 65 kcal per 100 g across 160 products.
100 g provides 16% of the Daily Value for Vitamin B12 and 14% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 43 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 5.7 mg | 2% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 4.5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.9 g | 8% |
| Vitamin A L | 19.2 µg | 2% |
| Vitamin C L | 1.5 mg | 2% |
| Vitamin D L | 0.25 µg | 1% |
| Vitamin E L | 0.13 mg | 0.9% |
| Thiamin (B1) L | 0.06 mg | 5% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.093 mg | 0.6% |
| Pantothenic acid (B5) L | 0.41 mg | 8% |
| Vitamin B6 L | 0.037 mg | 2% |
| Folate (B9) L | 9.5 µg | 2% |
| Vitamin B12 L | 0.38 µg | 16% |
| Calcium L | 120 mg | 9% |
| Iron L | 0.045 mg | 0.3% |
| Magnesium L | 12.1 mg | 3% |
| Phosphorus L | 89.1 mg | 7% |
| Potassium L | 167 mg | 4% |
| Zinc L | 0.39 mg | 4% |
| Copper L | 0.009 mg | 1% |
| Manganese L | 0.003 mg | 0.1% |
| Selenium L | 5 µg | 9% |
| Iodine L | 12.1 µg | 8% |
| Chloride L | 100 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 42%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gbelow the median for dairy and eggs (median 4 g)
- Sugars4.5 gabove the median for dairy and eggs (median 4.3 g)
- Fat1 gin the lowest quarter of dairy and eggs (median 3.5 g)
- Saturated fat0.6 gin the lowest quarter of dairy and eggs (median 2.2 g)
- Sodium40 mgin the lowest quarter of dairy and eggs (median 48 mg)
- Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels
- Water89.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.34 g |
|---|---|
| Polyunsaturated fat L | 0.02 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.01 g |
| Linoleic acid (omega-6, 18:2) L | 0.02 g |
Carotenoids (1)
| Beta-carotene L | 9.5 µg |
|---|
Other components (2)
| Water L | 89.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Délisse
- Barcode
- 3564700007341
- Quantity
- 16 x 125 g
- Label serving
- 125 g
- Category
- Plain cow milk yogurts
- Packaging
- Plastic,pot,Cardboard,fresh
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lait partiellement écrémé (origine : France), lait écrémé en poudre (origine : France) et/ou lait écrémé concentré (origine : France), ferments lactiques.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt Bio Magro Bianco Cortilia | 43 | 3.4 g | 5.2 g | 0.9 g |
| Yaourt Nature Délisse | 43 | 3.9 g | 4.5 g | 1 g |
| Yaourt nature texture ferme Auchan | 43 | 4 g | 4.3 g | 1.1 g |
| Yaourt Nature Milbona | 44 | 3.8 g | 4.6 g | 1.1 g |
| Yaourt Nature Belle France | 44 | 3.7 g | 5 g | 1 g |
| Yogurt magro bianco 0,1% di grassi Unes | 42 | 4.1 g | 6.1 g | 0.1 g |
| Yaourt nature Campagne de france | 42 | 3.5 g | 5 g | 0.9 g |
| Yogurt Bianco Naturale Magro Coop | 42 | 4.5 g | 5.7 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yaourts natures?
100 g of Yaourts natures has 43 kcal. Serving, 125 g (125 g): about 54 kcal.
How much protein is in Yaourts natures?
Yaourts natures contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 4.9 g in serving, 125 g (125 g). About 37% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 4 g).
How many carbs are in Yaourts natures?
Yaourts natures has 4.5 g of total carbohydrates per 100 g, including 0 g of fiber and 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yaourts natures?
Yaourts natures contains 1 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Yaourts natures contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (16% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yaourts natures?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564700007341. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.