Yaourt nature 0%
Packaged product Dairy and Eggs Ekia
Yaourt nature 0% contains 34 kcal per 100 g.
Roughly 53% of its calories come from carbohydrates, with 44% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 63 kcal per 100 g across 1,263 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 34 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 5.4 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 5.3 g | |
| Protein L | 4.5 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 53%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.5 gabove the median for dairy and eggs (median 4 g)
- Sugars5.3 gin the top quarter of dairy and eggs (median 4.5 g)
- Fat0.1 gin the lowest quarter of dairy and eggs (median 3 g)
- Saturated fat0.1 gin the lowest quarter of dairy and eggs (median 1.8 g)
- Sodium40 mgin the lowest quarter of dairy and eggs (median 48 mg)
- Protein per 100 kcal13.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ekia
- Barcode
- 3760206160232
- Category
- Plain yogurts
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low fat yoghurt Paris Creek Farms | 34 | 2.8 g | 5.1 g | 0.08 g |
| Yogurt magro bianco Lidl | 34 | 4.1 g | 4.1 g | 0.1 g |
| Yogur de vaca Cantero de Letur | 34 | 3.5 g | 4.4 g | 0.3 g |
| Jogurt Meggle | 34 | 3 g | 3.6 g | 0.5 g |
| Yogur natural Eroski | 34 | 3.9 g | 4.4 g | 0 g |
| Yogur natural desnatado goenaga | 34 | 3.6 g | 5.1 g | 0.1 g |
| chefir ușor cvl covalct de țară | 34 | 3.4 g | 3.6 g | 0.7 g |
| Yogurt Eroski | 34 | 3.9 g | 4.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3760206160232. License: ODbL 1.0 (Open Food Facts). Source record dated March 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.