How many calories are in yaourt light?

100 g of yaourt light has 79 kcal. Serving, 100 g (100 g): about 79 kcal.

How much protein is in yaourt light?

Yaourt light contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 3.5 g in serving, 100 g (100 g). About 18% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in yaourt light?

Yaourt light has 11.2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in yaourt light?

Yaourt light contains 2.3 g of fat per 100 g.

What vitamins and minerals does yaourt light contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.

Where does this nutrition data come from?

From Open Food Facts, record dated March 29, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

yaourt light

Packaged product Other Foods vitalait

Yaourt light contains 79 kcal per 100 g. A serving, 100 g (100 g) provides about 79 kcal.

Roughly 56% of its calories come from carbohydrates, with 26% from fat and 18% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 11% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

79kcal per 100 g

3.5 gprotein

11.2 gcarbohydrates

2.3 gfat

79kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	79 kcal
Total fat L	2.3 g	3%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	11.2 g	4%
Dietary fiber	not reported
Total sugars	not reported
Protein L	3.5 g	7%
Calcium L	140 mg	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 56%
Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.5 gbelow the median for other foods (median 7.4 g)
Fat2.3 gbelow the median for other foods (median 6.6 g)
Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: vitalait
Barcode: 6191507251096
Label serving: 100 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Pechuga de pavo grand bouquet Noel	79	16 g	1.8 g	0.9 g
Caffè Latte macchiato Emmi	79	2.7 g	7.9 g	4 g
Truly good Migrolino	79	7.4 g	1.6 g	4.7 g
Mes carottes râpées Pierre Martinet	79	1.1 g	5.6 g	5.2 g
Apfel-zimt Pomme-cannelle Migros	79	3 g	12 g	2 g
Bio Gurkensalat dänische Art Marschland	79	0.4 g	18.6 g	0.1 g
Castaing Castaing	79	1.8 g	5.6 g	5.4 g
Mazzancolle precotte Finpesca	79	18 g	0 g	0.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6191507251096. License: ODbL 1.0 (Open Food Facts). Source record dated March 29, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.