How many calories are in Yaourt greek?

100 g of Yaourt greek has 106 kcal. Serving, 150.0 g (150 g): about 159 kcal.

How much protein is in Yaourt greek?

Yaourt greek contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 4.5 g in serving, 150.0 g (150 g). About 11% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 6.7 g).

How many carbs are in Yaourt greek?

Yaourt greek has 3.4 g of total carbohydrates per 100 g, including 0.5 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Yaourt greek?

Yaourt greek contains 8.9 g of fat per 100 g, of which 5.8 g is saturated (29% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated July 17, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Yaourt greek

Packaged product Dairy and Eggs Delhaize

Yaourt greek contains 106 kcal per 100 g. A serving, 150.0 g (150 g) provides about 159 kcal.

Roughly 76% of its calories come from fat, with 13% from carbohydrates and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 2,839 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

106kcal per 100 g

3 gprotein

3.4 gcarbohydrates

8.9 gfat

159kcal in serving, 150.0 g (150 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	106 kcal
Total fat L	8.9 g	11%
Saturated fat L	5.8 g	29%
Sodium	not reported
Total carbohydrates L	3.4 g	1%
Dietary fiber L	0.5 g	2%
Total sugars L	3.4 g
Protein L	3 g	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 13%
Fat 76%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3 gin the lowest quarter of dairy and eggs (median 6.7 g)
Fiber0.5 gabove the median for dairy and eggs (median 0 g)
Sugars3.4 gin the lowest quarter of dairy and eggs (median 7.5 g)
Fat8.9 gin the top quarter of dairy and eggs (median 3 g)
Saturated fat5.8 gin the top quarter of dairy and eggs (median 2 g)
Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Delhaize
Barcode: 5400119600149
Quantity: 4x150g
Label serving: 150.0 g
Category: Greek-style yogurts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Greek-style lowfat yogurt Cabot	106	8 g	15 g	1.8 g
Greek Low-Fat Yogurt Nounos	106	8.2 g	8.8 g	1.5 g
Greek Low-Fat Yogurt Nounos	106	8.2 g	11.8 g	1.5 g
Thick & Creamy unsweetened greek style yoghurt HANSELLS	106	5.6 g	7.8 g	5.9 g
Local Greek Yogurt Five Acre Farms	106	9.3 g	9.7 g	3.5 g
Yaourt grec authentique Delta	106	7.9 g	12.8 g	2.1 g
Organic Greek Yogurt, Vanilla + Cinnamon Naturi	106	9.9 g	9.9 g	3.5 g
Greek Low-Fat Yogurt Nouno's	106	8.2 g	8.2 g	1.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5400119600149. License: ODbL 1.0 (Open Food Facts). Source record dated July 17, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.